7 Anti-Gravity Ways to Short Circuit Stress and Weight Gain
Hey there, Tushkateers* (as well as devotees of Our Lady of Weight Loss) across the land who are under undo stress (who isn't?), whose cortisol levels are on the rise (who's levels aren't?); whose...
View ArticleKick in the Tush Tuesday: How Dysfunctional Are You?
Do you think that your need to be fixed? Because, I am here to tell you that there is nothing wrong with you! That's right. There. Is. Nothing. Wrong. With. You. Nothing needs to be ‘fixed.‘...
View ArticleWeighty Wisdom: 10 (no-diet) Healthy Home Tips
People tell me that they begin their diets (a.k.a. healthy living plans) by cutting back on or eliminating high fat and/or sugary foods. Sounds like a smart place to start? Maybe yes, but maybe no!...
View Article#OneWord Thursday: #Cry With a Pure Heart; See What Life Tastes Like
Did you know that crying is an effective way to cleanse the soul; a way to wash out the contained, confined emotions; both happy and sad, joyful and disappointing that sometimes lodge themselves deep...
View ArticleJigSaw Puzzled? How to… Polish Your Tiara and Lose Weight
Our Lady of Weight Loss, the patron saint of permanent fat removal, invites you to click through this week's Weight Loss JigSaw Puzzle, "Polish Your Tiara and Lose Weight," and while doing so...
View ArticleThe Iceberg Metaphor: How Deep Does Your Fat Go?
The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alike. It explains how our 'way of being and doing' is driven by our thinking and feeling states,...
View Article#OneWord Thursday: 9 #Possibility Quotes that Shatter and Transform
Recently, a star client of mine and I were discussing the importance, the necessity and the magic of “living in possibility.” Often, I find that we stop ourselves with limiting thoughts. It is...
View ArticleCreative Bridge Building: 2 Steps from Dreams to Reality
"People are lonely because they build walls instead of bridges." ~ Joseph F. Newton When people ask me what I “do,” I tell them that I build bridges. “Not like The Queensboro Bridge or the Golden Gate...
View ArticleKICK in the TUSH TUESDAY: Fly High, Break Free, Be Happy
"When once you have tasted flight you will always walk the earth with your eyes turned skyward: for there you have been and there you will always be." - Henry Van Dyke Happy Kick Tush Tuesday!...
View ArticleCoach Yourself Thin: What STOPS YOU???
What stops you? When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood, there is a limiting belief lurking in the “fatty” recesses of your mind. Someone like you: “I...
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